A Modern Approach to Wellness
A cutting-edge wellness tool, the infrared sauna offers a range of health benefits that rival traditional saunas. Unlike conventional saunas that heat the air around you, infrared saunas use specific wavelengths of red light to penetrate the skin and are thought to promote positive health benefits for those who regularly incorporate a session into their weekly routine. Improved muscle recovery, skin rejuvenation, pain relief and improved sleep quality are all potential benefits that arise from infrared sauna use.
To get the most out of your time in the sauna you should aim to have as much skin as is appropriate showing, this will allow your body to benefit from the red light therapy. Often women will wear a sports bra and shorts, or a swimsuit and a towel to make you feel comfortable if it suits you.
1. Benefits of infrared sauna therapy:
- The deep penetration of infrared heat can help relax muscles and reduce tension, making it an excellent tool for post-workout recovery or stress relief.
- They operate at lower temperatures than traditional saunas, making them more tolerable for those sensitive to heat while still raising the core body temperature potentially leading to deeper detox.
- They can induce reactions similar to moderate exercise like an increased heart rate and induced sweating. This means they are a great option for people who are re-entering the fitness and wellness world, or are on a journey where cardio fitness isn’t an option.
- When incorporated in your weight loss journey, you may notice subtle changes within a couple of weeks of regular use. With an elevated heart rate, the body attempts to cool itself down and in turn burns calories similar to that of moderate exercise.
- It has been reported that regular infrared sauna sessions may help regulate sleep patterns. Better sleep often translates to improved mood and reduced stress levels.
2. Regular use may contribute to better heart health by:
- Lowering blood pressure
- Improving circulation
- Increasing heart rate, similar to moderate exercise making health and wellness accessible to all
3. Infrared saunas may improve skin health by:
- Boosting collagen production
- Enhancing blood circulation to the skin
- Helping to clear acne and other skin issues
4. To maximise the benefits:
- Start with 10-15 minute sessions, gradually increasing to 30-40 minutes
- Use at least twice a week for optimal results
- Stay hydrated before, during, and after each session
- Shower after your session to wash away expelled toxins
- Don’t exceed two sessions per day, and limit each session to 20-45 minutes
5. What to Expect
Infrared saunas offer compelling benefits that make them an attractive option for those looking to boost their overall wellness routine. Infrared saunas may provide instant relief for some, but their full potential is usually unlocked through consistent use over a period of several weeks. It’s important to note that feeling tired after a session is common, primarily due to fluid loss and temporary increases in heart rate. Despite this initial fatigue, the potential long-term benefits make infrared saunas an attractive option for those seeking to enhance their overall health and well-being.
It’s worth noting that while infrared saunas may offer health benefits, they should not be considered a cure-all or replacement for traditional medical treatments. As with any wellness practice, it’s advisable to consult with a healthcare professional before incorporating infrared sauna sessions into your routine, especially if you have pre-existing health conditions. Clients should approach the experience with realistic expectations and an awareness that many claims are yet to be fully substantiated by scientific evidence.
Fun Fitness for Females | Morayfield | Caboolture South | Women’s Fitness Studio | Wellness | Infrared Sauna | Enhanced Muscle Recovery |Healthy Living