Q: What should I wear to an aerial fitness class?
A: We recommend wearing fitted workout attire that allows for freedom of movement. Avoid clothing with zippers or metal embellishments that could snag on the equipment.
Q: Is aerial fitness suitable for beginners?
A: Absolutely! Our classes are designed to accommodate all skill levels, with instructors providing modifications and guidance as needed.
Q: How often should I attend aerial fitness classes?
A: It depends on your fitness goals and schedule, but we generally recommend attending classes 2-3 times per week to see significant progress.
Q: Will I need any prior experience or special equipment?
A: No prior experience is necessary, and all equipment is provided. Just bring yourself and a positive attitude!
Q: Are aerial fitness classes safe?
A: Yes, safety is our top priority. Our instructors are highly trained professionals who prioritize proper technique and spotting to ensure a safe workout environment.