Bungee Fitness is a unique exercise regimen that involves performing various workouts while attached to a bungee cord harness. This harness is suspended from the ceiling, providing participants with a feeling of weightlessness and allowing them to engage in dynamic movements, jumps, and flips.
Bungee Fitness combines elements of cardio, strength training, and flexibility exercises, offering a full-body workout that is low-impact and suitable for people of all ages and fitness levels.
The bungee cord provides resistance, helping to improve muscle tone and endurance. Classes often include choreographed routines to music, making it a fun and engaging way to stay fit.
Read: Bungee Workout: Benefits, Risks, What To Expect – Health