Boxfit classes, also known as boxing fitness classes, are group fitness sessions that combine boxing techniques with cardiovascular and strength training exercises.
These classes typically include punching combinations, footwork drills, and bodyweight exercises performed to music. Boxfit classes are suitable for all fitness levels and provide a full-body workout that improves cardiovascular fitness, coordination, strength, and endurance.
Participants often use boxing gloves and focus mitts, but no prior boxing experience is necessary. Boxfit classes are a fun and effective way to burn calories, relieve stress, and improve overall fitness.
Read: What Is Boxfit? Is It For You? This Is My Boxfit Review
