Booty Bands Fitness Classes are high-intensity, cardio, and toning sessions that prioritize your lower body. In these classes, our experienced instructors guide you through a series of exercises using resistance bands, specifically targeting the gluteus maximus, inner and outer thighs, and hip muscles. This dynamic workout not only helps in toning and strengthening but also in burning calories and improving overall fitness.
What Are Booty Bands
Booty bands are elastic resistance bands designed to be wrapped around your thighs, either above or below the knee, depending on the exercise. They add resistance to lower-body workouts, enhancing muscle activation and promoting better results. These bands target hip movements in all directions—flexion, extension, abduction, adduction, and rotation—improving hip strength, mobility, and glute development.
