Fitball classes, also known as stability ball classes or Swiss ball classes, are group fitness classes that use large inflatable balls as exercise props. These classes incorporate the fitball into various exercises to improve core strength, balance, and posture.
Participants perform exercises while seated, lying, or standing near, on, or with the fitball to engage different muscle groups and challenge stability.
Fitball classes offer a fun and effective way to enhance overall strength and fitness, with benefits including improved core strength, better posture, coordination, and flexibility. These classes are suitable for all fitness levels and are often found in gyms, fitness studios, and community centres
Read: Fitball: 5 health and fitness benefits
