Pilates classes are exercise sessions that focus on strengthening the core muscles, improving flexibility, and enhancing overall body strength. They involve controlled movements that flow smoothly from one exercise to another, targeting specific muscle groups, especially the core, glutes, hips, abdomen, back, and inner thighs.
Pilates classes can be conducted on a mat or using specialized equipment like reformer machines. These classes aim to improve posture, balance, coordination, and muscle tone.
Pilates is suitable for people of all fitness levels and can be tailored to meet individual needs and goals. Regular participation in Pilates classes can lead to improved muscle strength, flexibility, and overall fitness.
Read: Pilates – health benefits – Better Health Channel