Yoga classes are sessions where individuals practice yoga under the guidance of a qualified instructor. These classes offer various physical, mental, and spiritual benefits, including improved flexibility, reduced stress and anxiety, enhanced health, and mental clarity.
There are different types of yoga, such as Hatha yoga, Vinyasa yoga, Ashtanga yoga, and more, each focusing on different goals. Classes typically involve breathing exercises, warm-up poses, a series of asanas (poses) held for varying durations, meditation, and relaxation. General yoga classes aim to increase strength and flexibility while reducing stress.
Yoga practices can benefit individuals regardless of their religious beliefs, as the techniques primarily focus on improving health. Qualified yoga teachers can address any fears or concerns individuals may have about attending classes.
Read: 9 Benefits of Yoga | Johns Hopkins Medicine