Foundation fitness classes are workouts designed to establish a strong base of strength, flexibility, and overall fitness. These classes typically focus on building core strength, improving posture, and enhancing body awareness and control. Foundation classes are beneficial for beginners to learn proper exercise techniques and for more experienced individuals to reinforce fundamental movement patterns.
In foundation fitness classes, you can expect a combination of exercises that target different muscle groups, including the core, legs, arms, and back. These classes often incorporate bodyweight exercises, resistance training, and flexibility exercises to improve overall fitness levels.
The goal of foundation fitness classes is to help participants develop a solid fitness base that will support them in more advanced workouts and activities. By focusing on proper form and technique, participants can reduce the risk of injury and improve their overall fitness performance.
Read: FOUNDATION TRAINING: WHAT IT IS AND WHY IT BENEFITS YOU
