ABT fitness classes, also known as Abs, Butts, and Thighs classes, are workouts that target the abdominal muscles, glutes (buttocks), and thighs. These classes typically include a variety of exercises that focus on toning and strengthening these areas, such as crunches, squats, lunges, and leg lifts.
In ABT fitness classes, you can expect a combination of bodyweight exercises, resistance training, and sometimes the use of equipment such as dumbbells or resistance bands. These classes are designed to help improve muscle tone, increase strength, and enhance overall lower body and core fitness.
ABT fitness classes are suitable for individuals looking to tone and strengthen their abs, glutes, and thighs. They can be challenging but are often adaptable to different fitness levels. Regular participation in ABT classes can help you achieve a stronger, more toned lower body and core.
Read: Core exercises: Why you should strengthen your core muscles
